Most people spend up to 90% of their time indoors, making indoor air quality a significant factor in your overall health and comfort. If you’re looking to minimize allergens in your living space, there are several effective strategies you can implement.

Your first line of defense starts with regular HVAC maintenance. Having your air ducts professionally cleaned removes accumulated dust, pet dander, and other airborne particles that can trigger allergic reactions. Schedule this service every 3-5 years to maintain optimal air quality.

Installing high-quality air filters is another powerful way to combat allergens. You should opt for filters with a MERV rating between 8-13, which can capture most common allergens. Change these filters every 60-90 days to ensure they continue working effectively.

Controlling humidity levels in your home plays a vital role in reducing allergens. You’ll want to maintain indoor humidity between 30-50% to prevent mold growth and dust mite proliferation. Consider using dehumidifiers in naturally damp areas like basements and bathrooms.

Your regular cleaning routine can significantly impact air quality. Vacuum carpets and upholstery twice weekly using a HEPA-filtered vacuum cleaner. This helps remove settled allergens that can become airborne when disturbed. Additionally, regularly washing bedding in hot water (at least 130°F) will eliminate dust mites.

Air purification systems can provide an extra layer of protection. Look for units with HEPA filtration technology, which can remove up to 99.97% of airborne particles as small as 0.3 microns. Place these units in bedrooms and high-traffic areas for maximum benefit.

You can also reduce allergens by keeping windows closed during high pollen periods and using air conditioning to filter outdoor air. When you enter your home, remove shoes and change clothes to avoid tracking in outdoor allergens.

By implementing these strategies, you’ll create a healthier indoor environment and can significantly reduce allergy symptoms for you and your family. Regular maintenance of these systems ensures long-term effectiveness in keeping your home’s air clean and allergen-free.